52nd Annual Al Cassell Relays - 4/29/2006 Jamestown College 
 
WOMEN’S RESULTS 
 
Women 100 Meter Dash
===============================================================================
 Al Cassell: 12.34 1995 Carmen Richardson, NDSCS 
 Name Year School Finals Wind H# Points
===============================================================================
 1 Kacie Sweep  U of Mary 12.37 NWI 2 10 
 2 Nneka Amadiokoro Dickinson State 12.47 NWI 2 8 
 3 Marsha Knight U of Mary 12.67 NWI 2 6 
 4 Ashley Collen Dickinson State 12.77 NWI 2 5 
 5 Giuli Varriano Jamestown 12.94 NWI 2 4 
 6 Sara Ewoniuk Dickinson State 13.07 NWI 2 3 
 7 M'Kelle Tomberlin Bemidji State  13.14 NWI 1 2 
 8 Marrie Vincent Jamestown 13.28 NWI 2 1 
 9 Breanne Woinarwicz Bemidji State 13.47 NWI 1 
 10 Elissa Nyhus Jamestown 13.64 NWI 1 
 11 Kristina Bruns Concordia 13.67 NWI 1 
 12 Katy Gohmann Concordia 14.34 NWI 2 
 
Women 200 Meter Dash
===============================================================================
 Al Cassell: 24.96 2004 Stacey Rehbein, DICKINSON STATE 
 Name Year School Finals Wind H# Points
===============================================================================
 1 Kacie Sweep  U of Mary 25.67 NWI 2 10 
 2 Leah Grabill Bemidji State 26.24 NWI 2 8 
 3 Ashley Collen Dickinson State 26.25 NWI 2 6 
 4 Nneka Amadiokoro Dickinson State 26.98 NWI 2 5 
 5 Sara Ewoniuk Dickinson State 27.28 NWI 2 4 
 6 Breanne Woinarwicz Bemidji State 27.47 NWI 1 3 
 7 Elissa Nyhus Jamestown  27.67 NWI 1 2 
 8 Kristina Bruns Concordia 28.71 NWI 1 1 
 9 Kali Lechner U of Mary 29.07 NWI 1 
 10 Chandra Stanton Bemidji State 30.47 NWI 1 
 
Women 400 Meter Dash
=======================================================================
 Al Cassell: 57.14 1996 Erin Boziel, JAMESTOWN 
 Name Year School Finals Points
=======================================================================
 1 Callie Ackerman Black Hills 57.73 10 
 2 Hannah Moen U of Mary 58.30 8 
 3 Amy Ravenhorst Concordia  1:00.03 6 
 4 Karen Dalmacio U of Mary 1:00.26 5 
 5 Betsy Thingstad Jamestown 1:00.83 4 
 6 Kari Pankow Jamestown 1:02.30 3 
 7 Jessica Boger  North Dakota 1:03.37 2 
 8 Lisa Hedelson North Dakota 1:08.21 1 
 
Women 800 Meter Run
=======================================================================
 Al Cassell: 2:14.94 1994 Becky Allred, MARY 
 Name Year School Finals Points
=======================================================================
 1 Cassie Blazer Unattached 2:20.02 10 
 2 Amanda Reinbold U of Mary 2:24.26 8 
 3 Kelsey Moore Jamestown 2:24.50 6 
 4 Kristal Wolf Dickinson State 2:24.73 5 
 5 Kodi Klatt Dickinson State 2:25.24 4 
 6 Kendra Bengtson Concordia 2:26.27 3 
 7 Genevieve Binsfeld Minot State 2:26.81 2 
 8 Becky Wandersee Jamestown 2:27.40 1 
 9 Brittany Messer U of Mary 2:28.00 
 10 Michelle Huxtable U of Mary 2:28.70 
 11 Ali Parsons Concordia 2:29.88 
 12 Callie Malone North Dakota 2:30.90 
 13 Kristen Mittness Bemidji State 2:31.38 
 14 Laural Ikonomou Jamestown 2:38.74 
 15 Chelsea Martens Concordia 2:39.92 
 16 Amanda Lafountain Minot State 2:45.56 
 
Women 1500 Meter Run
=======================================================================
 Al Cassell: 4:38.54 1987 Teresa Loyd, JAMESTOWN 
 Name Year School Finals Points
=======================================================================
 1 Ashley Colbrese U of Mary 4:38.82 10 
 2 Tiffany Czarnomska U of Mary 4:44.33 8 
 3 Genevieve Binsfeld Minot State 4:47.10 6 
 4 Heather Schulster Concordia 4:51.84 5 
 5 Ivy Roe U of Mary 4:56.64 4 
 6 Callie Malone North Dakota 4:57.71 3 
 7 Kristal Wolf Dickinson State 4:59.81 2 
 8 Rayna Berndt Msu Moorhead 5:07.52 1 
 9 Kristin Wiebe Minot State 5:21.83 
 10 Chelsea Martens Concordia  5:24.53 
 11 Amanda Lafountain Minot State 5:25.91 
 12 Rochelle Duane Jamestown 5:32.61 
 13 Kristen Frohlich U of Mary 5:39.25 
 
Women 5000 Meter Run
=======================================================================
 Al Cassell: 17:59.64 1989 Marlene Calmus, NORTHERN STATE 
 Name Year School Finals Points
=======================================================================
 1 Michel Maurer Jamestown 18:26.31 10 
 2 Kristy Keithley North Dakota 18:30.95 8 
 3 Jessie Lichter North Dakota 18:32.58 6 
 4 Leigh Ciofani  North Dakota 18:42.86 5 
 5 Karolyn Kohl U of Mary 19:24.34 4 
 6 Erica Fossum North Dakota 19:29.97 3 
 7 Erica Lundgren Concordia 19:31.11  2 
 8 Melanie Holmes Jamestown 19:40.28 1 
 9 Meagan Hansen Concordia 19:47.46 
 10 Rachel Dwyer Concordia 19:53.56 
 11 Allyssa Wutzke Jamestown  21:12.68 
 
Women 10000 Meter Run
=======================================================================
 Al Cassell: 36:20.03 2004 Jessica Neva, UND 
 Name Year School Finals Points
=======================================================================
 1 Allison Osgood Bemidji State 45:49.80 10 
 2 Brittany Olson Bemidji State 45:51.90 8 
 
Women 100 Meter Hurdles
============================================================================
 Al Cassell: 14.74 1993 Marlo Henke, MINOT STATE 
 Name Year School Finals Wind Points
============================================================================
 1 Marsha Knight U of Mary 14.54 NWI 10 
 2 Margo Knorr Unattached 16.07 NWI 8 
 3 Chioko Nakasone Dickinson State 16.47 NWI 6 
 4 Liz McCarty Jamestown 16.88 NWI 5 
 5 Nicole Friend Bemidji State 17.89 NWI 4 
 6 Paula Mettler Dakota Weslyan 18.02 NWI  3 
 
Women 400 Meter Hurdles
=======================================================================
 Al Cassell: 1:02.14 1997 Jamey Mulske, MARY 
 Name Year School Finals Points
=======================================================================
 1 Chioko Nakasone Dickinson State 1:04.16 10 
 2 Allison Streyle Msu Moorhead 1:06.83 8 
 3 Paula Mettler Dakota Weslyan 1:17.14 6 
 
Women 3000 Meter Steeplechase
=======================================================================
 Al Cassell: 11:35.70 2005 Angie Axman, BLACK HILLS STATE 
 Name Year School  Finals Points
=======================================================================
 1 Laurelle Irvine Minot State 12:03.80 10 
 2 Erin Ellmaker Jamestown 12:12.00 8 
 3 Christa Pribula Bemidji State 12:19.10 6 
 
Women 4x100 Meter Relay
=======================================================================
 Al Cassell: 47.71 2004 Mary, MARY 
  RAU, KEHINDE, POTTER, KERN 
 School Finals Points
=======================================================================
 1 Dickinson State University 'A'  49.06 10 
 2 Jamestown College 'A' 49.30 8 
 3 Bemidji State University 'A' 51.20 6 
 4 University of North Dakota 'A' 51.77 5 
 
Women 4x400 Meter Relay
=======================================================================
 Al Cassell: 3:59.59 1999 Mary, MARY 
 HOWARD, KRIKORIAN, MORRELL, QUASHNICK 
 School  Finals Points
=======================================================================
 1 Jamestown College 'A' 3:59.07 10 
 2 University of Mary 'A' 4:01.94 8 
 3 Dickinson State University 'A' 4:07.38 6 
 4 Jamestown College 'B' 4:13.95 5 
 5 Concordia College 'A' 4:28.28 4 
 
Women 4x800 Meter Relay
=======================================================================
 Al Cassell: 9:16.93 2005 Bhsu, BLACK HILLS STATE 
 WOODRUFF, HAHN, AXMANN, HARDY 
 School  Finals Points
=======================================================================
 1 Black Hills State University 'A' 9:22.58 10 
 
Women High Jump
=================================================================================
 Al Cassell: 5-08 1999 Desa Rae Doyle, HURON 
 Name Year School Finals Points
=================================================================================
 1 Margo Knorr Unattached 5-04.00 1.62m 10 
 2 Nicole Cuppy Jamestown 5-02.00 1.57m 8 
 3 Lyndsy Gegelman North Dakota J5-02.00 1.57m  6 
 4 Nikki Dahlstrom North Dakota 5-00.00 1.52m 5 
 5 Caitlyn Zundel U of Mary J5-00.00 1.52m 3.5
 5 Ambria Brantner U of Mary J5-00.00 1.52m 3.5
 7 Danielle Norby Concordia J5-00.00 1.52m 2 
 8 Lauren Tognetti U of Mary J5-00.00 1.52m 1 
 9 Astra Curry Dickinson State 4-10.00 1.47m 
 9 Stephanie Leer  Concordia 4-10.00 1.47m 
 11 Valdena Baine Dickinson State 4-08.00 1.42m 
 12 Sage Tescher U of Mary 4-06.00 1.37m 
 
Women Pole Vault
=================================================================================
 Al Cassell: 11-06 2001 Kari Wilson, MARY 
 Name Year School Finals Points
=================================================================================
 1 Ann Marie Simonich U of Mary 11-08.50 3.56m 10 
 2 Jessica Clausnitzer North Dakota 10-06.00 3.20m 8 
 3 Lauren Tognetti U of Mary  J10-06.00 3.20m 6 
 4 Marrie Vincent Jamestown J10-06.00 3.20m 5 
 5 Katie MacCrae Bemidji State 10-00.00 3.04m 4 
 6 Savannah Crawford U of Mary J10-00.00 3.04m 3 
 7 Nicole Zimmerman U of Mary J10-00.00 3.04m 2 
 8 Jill Mostad Unattached J10-00.00 3.04m 1 
 9 Caitlyn Crummy Bemidji State 9-06.00 2.89m 
 9 Angela Miller Bemidji State 9-06.00 2.89m 
 11 Dana Snelson Jamestown 8-06.00 2.59m 
 
Women Long Jump
======================================================================================
 Al Cassell: 19-10.50 1997 Jamey Mulske, MARY 
 Name Year School Finals Wind Points
======================================================================================
 1 Destinee Keller U of Mary 17-05.25 NWI 5.31m 10 
 2 Danielle Norby Concordia 17-05.00 NWI 5.30m 8 
 3 Kayla Campbell U of Mary 17-01.50 NWI 5.21m 6 
 4 Michelle Burgard North Dakota 16-09.25 NWI 5.11m 5 
 5 Liz McCarty Jamestown 16-08.25 NWI 5.08m 4 
 6 M'Kelle Tomberlin Bemidji State 16-07.75 NWI 5.07m 3 
 7 Rachel Clark Dickinson State 16-02.50 NWI 4.94m 2 
 8 Lashae Michels U of Mary 15-07.50 NWI 4.76m 1 
 9 Chadee Moss Dickinson State 15-07.00 NWI 4.74m 
 9 Ambria Brantner U of Mary 15-07.00 NWI 4.74m 
 11 Kristina Bruns Concordia 15-06.50 NWI 4.73m 
 12 Heidi Zander North Dakota 15-05.00 NWI 4.69m 
 13 Olivia Friestad U of Mary 15-04.75 NWI 4.69m 
 14 Marrie Vincent Jamestown 15-02.00 NWI 4.62m 
 15 Valdena Baine Dickinson State 15-00.25 NWI 4.57m 
 16 Robin Larson Concordia 15-00.00 NWI 4.57m 
 17 Laural Ikonomou Jamestown 14-04.00 NWI 4.36m 
 18 Caitlyn Crummy Bemidji State 14-02.00 NWI 4.31m 
 
Women Triple Jump
======================================================================================
 Al Cassell: 38-06 2000 Eva Allen, JAMESTOWN 
 Name Year School Finals Wind Points
======================================================================================
 1 Destinee Keller U of Mary 37-04.00 NWI 11.37m 10 
 2 Michelle Burgard North Dakota 36-08.50 NWI 11.18m 8 
 3 Olivia Friestad U of Mary 36-02.75 NWI 11.04m 6 
 4 Kayla Campbell U of Mary 35-09.00 NWI 10.89m 5 
 5 Danielle Norby Concordia 35-04.50 NWI 10.78m 4 
 6 Lashae Michels U of Mary 34-06.00 NWI 10.51m 3 
 7 Chadee Moss Dickinson State 33-09.00 NWI 10.28m 2 
 8 Robin Larson Concordia 32-04.50 NWI 9.86m  1 
 9 Rachel Clark Dickinson State 32-02.00 NWI 9.80m 
 10 Nicole Cuppy Jamestown 31-08.50 NWI 9.66m 
 
Women Shot Put
=================================================================================
 Al Cassell: 50-01 1999 Donelle Carter, MINOT STATE 
 Name Year School Finals Points
=================================================================================
  1 Sheena Devine Bemidji State 45-03.00 13.79m 10 
 2 Amber Brodersen Black Hills 44-01.50 13.44m 8 
 3 Beth Weis Dickinson State 40-08.00 12.39m 6 
 4 Melissa Ramirez U of Mary 40-01.00 12.21m 5 
 5 Christa Hofland Dickinson State 40-00.50 12.20m 4 
 6 Laura White Jamestown 39-10.50 12.15m 3 
 7 Jocelyn Plooster  Northern State 39-05.50 12.02m 2 
 8 Danye Guinn North Dakota 38-11.50 11.87m 1 
 9 Gena Meier Northern State 37-09.00 11.50m 
 10 Tara Ashburn U of Mary 36-09.25 11.20m 
 11 Julia Williams Minot State 36-08.50 11.18m 
 12 Libby Schneider Bemidji State 36-04.50 11.08m 
 13 Lindsey Hausauer North Dakota 35-11.50  10.96m 
 14 Amber DeBoer Jamestown 35-10.00 10.92m 
 14 Lizzy Castro Minot State 35-10.00 10.92m 
 16 Cassie Dellwo Jamestown 35-09.50 10.90m 
 17 Carla Freschette Minot State 34-06.50 10.52m 
 18 Krista Klabo North Dakota 34-04.25 10.47m 
 19 Jenny Castro Minot State 34-02.00 10.41m 
 20 Brigitte Freschette Minot State  33-06.00 10.21m 
 21 Brena Smith Jamestown 33-03.00 10.13m 
 22 Sonja Hayes Jamestown 31-05.50 9.58m 
 23 Diane Moliva Concordia 30-08.50 9.35m 
 24 Autumn DeBoer Jamestown 30-01.00 9.16m 
 25 Nicole Gertken Concordia 28-00.00 8.53m 
 26 Kory Bonnell Concordia 23-08.00 7.21m 
 
Women Discus Throw
=================================================================================
 Al Cassell: 172-07 1998 Donelle Carter, MINOT STATE 
 Name Year School Finals Points
=================================================================================
 1 Melissa Ramirez U of Mary 141-06 43.12m 10 
 2 Amber Brodersen Black Hills 137-08 41.96m 8 
 3 Lizzy Castro  Minot State 128-08 39.21m 6 
 4 Gena Meier Northern State 123-10 37.74m 5 
 5 Laura White Jamestown 115-10 35.30m 4 
 6 Ashley Putnam North Dakota 114-09 34.97m 3 
 7 Jessica Chase Jamestown 114-08 34.95m 2 
 8 Christa Hofland Dickinson State 114-05 34.87m 1 
 9 Lindsey Hausauer North Dakota  112-08 34.34m 
 10 Katie Piatz Jamestown 111-03 33.90m 
 11 Sheena Devine Bemidji State 108-06 33.07m 
 12 Libby Schneider Bemidji State 108-03 32.99m 
 13 Carla Freschette Minot State 107-06 32.76m 
 14 Shayna Catlin Trinity 105-05 32.13m 
 15 Shantel Penn Jamestown 101-09 31.01m 
 16 Jocelyn Plooster  Northern State 100-05 30.60m 
 17 Beth Weis Dickinson State 100-02 30.53m 
 18 Brigitte Freschette Minot State 98-05 29.99m 
 19 Laramie Kolczak Minot State  87-00 26.51m 
 20 Brena Smith Jamestown 86-00 26.21m 
 21 Nicole Gertken Concordia 75-09 23.08m 
 
Women Hammer Throw
=================================================================================
 Al Cassell: 181-07 2004 Diandra Gallagher, UNA 
 Name Year School Finals Points
=================================================================================
 1 Gena Meier Northern State 159-02 48.51m 10 
 2 Beth Weis Dickinson State 143-00 43.58m 8 
 3 Amy Price Dakota Weslyan 136-04.50 41.56m 6 
  4 Christine Heffernan Northern State 132-05 40.36m 5 
 5 Sarah Olson Bemidji State 127-05 38.83m 4 
 6 Cassie Dellwo Jamestown 123-02.50 37.55m 3 
 7 Krista Klabo North Dakota 120-02 36.62m 2 
 8 Diane Moliva Concordia 119-09 36.49m 1 
 9 Jessica Chase Jamestown 116-09 35.58m 
 10 Julia Williams  Minot State 111-04.50 33.94m 
 11 Ashley Putnam North Dakota 108-01 32.94m 
 12 Christa Hofland Dickinson State 106-08 32.51m 
 13 Maggie Jordahl Jamestown  101-00 30.78m 
 14 Alicia Blum Jamestown 98-06 30.02m 
 15 RaeDeen Blum Jamestown 98-02 29.92m 
 16 Brigitte Freschette Minot State 95-04 29.05m 
 17 Kory Bonnell Concordia 94-09 28.87m 
 18 Carla Freschette Minot State 94-00 28.65m 
 19 Libby Schneider Bemidji State 93-03 28.42m 
 20 Nicole Gertken Concordia 91-10 27.99m 
 21 Amber DeBoer Jamestown 91-00 27.73m 
 22 Katie Piatz Jamestown 90-03 27.50m 
 23 Kelsey Matthews Jamestown 73-07 22.42m 
 
Women Javelin Throw
=================================================================================
 Al Cassell: 158-00 2004 Leeann Pekovitch, MINOT STATE 
 Name Year School Finals Points
=================================================================================
 1 Leeann Pekovitch Unattached 148-10.50 45.37m 10 
 2 Sonny Schulz Unattached 132-01 40.25m 8 
 3 Amanda Krahler U of Mary 124-07 37.97m 6 
 4 Julia Williams Minot State 123-04 37.59m 5 
 5 Kari Pankow Jamestown 119-05 36.39m 4 
 6 Amy Price Dakota Weslyan 111-10 34.08m 3 
 7 Katie Piatz Jamestown 111-00 33.83m 2 
 8 Laramie Kolczak Minot State 107-02.50 32.67m 1 
 9 Heidi Zander North Dakota 105-04.50 32.11m 
 10 Jenny Castro Minot State 102-11 31.36m 
 11 Cierra Roebuck North Dakota 102-07 31.26m 
 12 Heather Winnan Dakota Weslyan 101-09 31.01m 
 13 Danielle Krahler U of Mary 91-03.50 27.82m 
 14 Autumn DeBoer Jamestown 90-02 27.48m 
 15 Brena Smith Jamestown 89-08 27.33m 
 16 Ashley Putnam North Dakota 82-06.50 25.15m 
 17 Angela Miller Bemidji State 81-07 24.86m 
 18 Kelsey Matthews Jamestown 81-04 24.79m 
 19 Alicia Blum Jamestown 79-02.50 24.14m 
 20 Amber DeBoer Jamestown 73-01.50 22.28m 
 21 Sonja Hayes Jamestown 68-00.50 20.73m 
 22 Katie MacCrae Bemidji State 60-04 18.38m 
 
MEN’S RESULTS
 
Men 100 Meter Dash
===============================================================================
 Al Cassell: 10.74 2003 Derrick Atkins, DICKINSON STATE 
 Name  Year School Finals Wind H# Points
===============================================================================
 1 Starr Roberts Unattached 10.60 1.5 2 10 
 2 Francisco Rose Dickinson State 10.73 1.5 2 8 
 3 Josh Dinius U of Mary 10.80 1.5 2 6 
 4 Ben Hopkins Bemidji State 10.96 1.5 2 5 
 5 Brandon Dietz U of Mary 11.06 1.5 2 4 
 6 Devon McCrae Dickinson State 11.20 1.5 2 3 
 7 Nick Tews Jamestown 11.21 1.5 2 2 
 8 Eric Quale Unattached 11.25 NWI 1  1 
 9 Luke Shander U of Mary 11.30 1.5 2 
 10 Brandon Judy Jamestown 11.32 NWI 1 
 11 Heston Huwa Trinity 11.38 NWI 1 
 12 Jon Lockhart  Jamestown 11.52 NWI 1 
 13 Derek Beadle Dickinson State 11.69 NWI 1 
 14 Justin Shinkle Dakota Weslyan 11.82 NWI 1 
 15 Nick Jones Concordia 11.92 NWI 1 
 16 Caleb Bialik Trinity 13.09 NWI 1 
 
Men 200 Meter Dash
===============================================================================
 Al Cassell: 21.64 1993 Shane Wetzel, MINOT STATE  
 Name Year School Finals Wind H# Points
===============================================================================
 1 Starr Roberts Unattached 21.46 NWI 4 10 
 2 Francisco Rose Dickinson State 22.26 NWI 4 8 
 3 Dan Stoudt Jamestown 22.36 NWI 1 6 
 4 Ben Hopkins Bemidji State 22.38 NWI 4 5 
 5 Brandon Dietz  U of Mary 22.46 NWI 4 4 
 6 Danny Lawson Jamestown 22.47 NWI 3 3 
 7 Ross Loeffler Dickinson State 22.55 NWI 4 2 
 8 Stephen Strait Jamestown 22.58 NWI 3 1 
 9 Seth Hoff U of Mary 22.73 NWI 4 
 10 Scott Pekarek Dakota Weslyan 22.76 NWI 4 
 11 Tim Leier U of Mary 22.81 NWI 3 
 12 Chip Nooker Bemidji State 23.00 NWI 2 
 13 Mike Laducer Dickinson State 23.07 NWI 3 
 14 Chris Makoutz Jamestown 23.08 NWI 3 
 15 Brent Lindbery  U of Mary 23.14 NWI 3 
 16 Brandon Judy Jamestown 23.19 NWI 2 
 17 Corey Hehling North Dakota 23.37 NWI 2 
 18 Lyndon Schmidt Jamestown 23.63 NWI 2 
 19 Derek Beadle Dickinson State 23.64 NWI 2 
 20 Heston Huwa Trinity 23.72 NWI 1 
 21 Justin Shinkle Dakota Weslyan 24.09 NWI 1 
 22 Tom Ogden  Jamestown 24.19 NWI 2 
 23 Nick Jones Concordia 24.62 NWI 1 
 24 Caleb Bialik Trinity 26.76 NWI 1 
 25 Aaron Cleare Dickinson State  38.77 NWI 4 
 
Men 400 Meter Dash
==========================================================================
 Al Cassell: 48.23 1996 Tony Lorenzen, JAMESTOWN 
 Name Year School Finals H# Points
==========================================================================
 1 Dan Stoudt Jamestown 48.92 3 10 
 2 Corey Hehling North Dakota 49.79 3 8